Any long term digestion issue like bloated stomach or bowel discomfort should be consulted with your GP as soon as possible .. but before you decide to take medication, try this for a week. StickingContinue reading
Supercharge Your Heart Smoothie
We all know that the heart is the centre of our cardiovascular systems, and it is responsible for just about everything that gives our bodies life – transporting vital nutrients, oxygen and water to allContinue reading
What Are The Anti Nutrients & Should You Avoid Them.
You may be a little confused by the information that there are anti nutrients in your beans and wholegrains as well as many, many other plant food sources. I mean, after all, aren’t plants supposedContinue reading
The Truth About Alkaline Water & Body Acidity
Alkaline water is the next big fitness and health hype and we hear that it can prevent cancer or cardiovascular disease or treat heartburn. The theory goes that consuming water with a higher pHContinue reading