All natural, raw and organic beautiful dessert. You can make it thicker, cool it down and eat like ice cream or add more almond milk and drink like milkshake. Shopping List: 2.Two tea spoons ofContinue reading
Category: Food
Quinoa & Kale Superfoods Dish
Your Shopping List: Asparagus, Broccoli Bag of Kale Pomergranate Few mushrooms Small Aubergine Quinoa 1 teaspoon tumeric 1 teaspoon curry powder 1 clove garlic half a cup organic soy sauce 3 spoons of tomato pasteContinue reading
The Need for Seeds
Today whilst on my way to Planet Organic in London’s busy Devonshire Square, I picked up a copy of the Coach Magazine which is a mag for busy city boys who want / should tryContinue reading
Cocoa and Cinnamon Coconut Oats
I woke up today early to write an article about food cravings and guess what – once I finished it, I realised I was craving chocolate ! I am off running in two hours soContinue reading
Pearl Barley Risotto with Leek & Cashew Creamy Sauce
This is one of my favourites. Ingredients: 3 cups pearl barley Half of a leek 1 red onion 2 small potatoes 1 tea spoon curry powder 1 Lemon ( squeeze the juice) 1 glass ofContinue reading
Zucchini Spirals with Hot Chickpea Curry and Cashews
Keep it simple and light. Cashews and Chickpeas will add protein to this DELICIOUS and clever meal. Low fat and no starchy carbs so simply an ideal dinner for Sunday night when you want toContinue reading
Make Your Own Incredible Protein Shake
Ok guys…. this tastes ridiculously good. Whenever I take it to the gym it looks and smells so cool that everyone wants a recipe. It is packed with plant based complete protein, OMEGA fats andContinue reading
Make Your Own Electrolyte Sports Drink
Sports drinks delay fatigue and enhance performance by preventing a fall in blood sugar and minimising the effects of dehydration. But how healthy are the popular drinks that are so readily available in every gym or shop?Continue reading
Vegfest Brighton & Fitness Myth Debunked.
For me every reason is good to visit Brighton, but presenting for Vegfest, tasting ridiculously delicious 100% plant based food and meeting like minded fitness fanatics is something I wouldn’t want to miss for theContinue reading
Take it with A Pinch of Salt!
When it comes to salt and whether it is good for you or not, it is so easy to get confused. The government tells us not to eat more than 6g of salt and we areContinue reading