Any long term digestion issue like bloated stomach or bowel discomfort should be consulted with your GP as soon as possible .. but before you decide to take medication, try this for a week. StickingContinue reading
Category: Food
Supercharge Your Heart Smoothie
We all know that the heart is the centre of our cardiovascular systems, and it is responsible for just about everything that gives our bodies life – transporting vital nutrients, oxygen and water to allContinue reading
What Are The Anti Nutrients & Should You Avoid Them.
You may be a little confused by the information that there are anti nutrients in your beans and wholegrains as well as many, many other plant food sources. I mean, after all, aren’t plants supposedContinue reading
The Truth About Alkaline Water & Body Acidity
Alkaline water is the next big fitness and health hype and we hear that it can prevent cancer or cardiovascular disease or treat heartburn. The theory goes that consuming water with a higher pHContinue reading
Which Plant Based Milk is Nutritionally Best For You?
Ok, so you decided that you’re done with dairy. Well done 🙂 With the huge variety of brands and types of plant based milks it can get a little bit overwhelming so let meContinue reading
How to Energise yourself The Vegan Way – My Article for Female First
I used to live a pretty unhealthy lifestyle before, it is no secret! I was constantly exhausted and too tired to even crawl out of bed by noon. I hated every minute of exercise and I ateContinue reading
Creamy Kale & Cashew Pesto
Shopping List: 2 Courgettes 80g of Kale ( bit less than half bag) 50g of Cashews 3-4 cloves of garlic ( depends how much you love garlic) Juice from one LARGE lemon or two smallContinue reading
Chia Pomergranate Pod
Incredibly powerful breakfast pod. Complete protein from chia, good fats from Avocado, potassium and manganese from banana and all the goodness of pomegranate. Lots of fibre , antioxidants and phytonutrients too 🙂 ShoppingContinue reading
4Some Are AweSome
Few days ago I was sent a lovely package from 4Some Smoothies – some really tasty bottled goodness !! I usually find time to make smoothies at home but I do know that some of my clients, despite their bestContinue reading