Ok guys…. this tastes ridiculously good. Whenever I take it to the gym it looks and smells so cool that everyone wants a recipe. It is packed with plant based complete protein, OMEGA fats andContinue reading
Category: Fitness
Make Your Own Electrolyte Sports Drink
Sports drinks delay fatigue and enhance performance by preventing a fall in blood sugar and minimising the effects of dehydration. But how healthy are the popular drinks that are so readily available in every gym or shop?Continue reading
Vegfest Brighton & Fitness Myth Debunked.
For me every reason is good to visit Brighton, but presenting for Vegfest, tasting ridiculously delicious 100% plant based food and meeting like minded fitness fanatics is something I wouldn’t want to miss for theContinue reading
Turn Up The Beet
I have been juicing beets for few years now and I am a huge fan. Bite into a raw beetroot and you will be shocked how tasty and sweet it is! Beets are delicious rawContinue reading
The Transformers – ultimate challenge
The Transformers is a London social fitness club founded by David Evans and Agnes Electra. I met David at a charity event last year, started talking about fitness and he invited me to try oneContinue reading