My pathway to fitness was not as pain free as one would think. A lot of fitness specialists have been into training all their life and their bodies are used to effort and exercise. WhenContinue reading
Category: Fitness
Why Outdoor Exercise is Amazing For You
Finally ! The days are getting warmer and warmer and it is now possible to run outside without wooly hat and pair of gloves. I absolutely LOVE doing outdoor bootcamps and moving in the sunContinue reading
Which Plant Based Milk is Nutritionally Best For You?
Ok, so you decided that you’re done with dairy. Well done 🙂 With the huge variety of brands and types of plant based milks it can get a little bit overwhelming so let meContinue reading
Natural Protein Shake All Day Breakfast
This shake is not only delicious and a healthy replacement for a processed ready made whey protein shakes with sweeteners. It is a fully nutritious meal and at around 330 kcal it contains : 13gContinue reading
Bulgari hotel gym & SPA review
This week I finally used my invitation to spend a day at the luxury Bulgari gym to try it’s beautiful facilities. I must say that it definitely was an aesthetic experience -you can easily spend aContinue reading
Exertion Headaches – what you should know and how to avoid them.
It happened to me a few times and I definitely freaked out. The pain was throbbing and intense and it usually happened just after or during really super high intensity activities involving compound movements. InContinue reading
Dynamic Warm Up for Your Lower Body
A proper warmup often take a back seat when it comes to a planning a workout session – especially when you’re a busy professional. It seems boring and unexciting comparing to lifting or sprinting and yes,Continue reading
How to Energise yourself The Vegan Way – My Article for Female First
I used to live a pretty unhealthy lifestyle before, it is no secret! I was constantly exhausted and too tired to even crawl out of bed by noon. I hated every minute of exercise and I ateContinue reading
Style For Stroke collection launch @ Equinox
What a fantastic idea to celebrate the launch of stylish Tee Shirts by Miss Magpie Fashion with a crazy intense HIIT class at Equinox Kensington!! 🙂 Today with a group of fitness enthusiasts celebs and tvContinue reading
4Some Are AweSome
Few days ago I was sent a lovely package from 4Some Smoothies – some really tasty bottled goodness !! I usually find time to make smoothies at home but I do know that some of my clients, despite their bestContinue reading