We all know that the heart is the centre of our cardiovascular systems, and it is responsible for just about everything that gives our bodies life – transporting vital nutrients, oxygen and water to allContinue reading
Category: Cookbook
Which Plant Based Milk is Nutritionally Best For You?
Ok, so you decided that you’re done with dairy. Well done 🙂 With the huge variety of brands and types of plant based milks it can get a little bit overwhelming so let meContinue reading
Natural Protein Shake All Day Breakfast
This shake is not only delicious and a healthy replacement for a processed ready made whey protein shakes with sweeteners. It is a fully nutritious meal and at around 330 kcal it contains : 13gContinue reading
Creamy Kale & Cashew Pesto
Shopping List: 2 Courgettes 80g of Kale ( bit less than half bag) 50g of Cashews 3-4 cloves of garlic ( depends how much you love garlic) Juice from one LARGE lemon or two smallContinue reading
Chia Pomergranate Pod
Incredibly powerful breakfast pod. Complete protein from chia, good fats from Avocado, potassium and manganese from banana and all the goodness of pomegranate. Lots of fibre , antioxidants and phytonutrients too 🙂 ShoppingContinue reading
Chocaholic’s Choice
All natural, raw and organic beautiful dessert. You can make it thicker, cool it down and eat like ice cream or add more almond milk and drink like milkshake. Shopping List: 2.Two tea spoons ofContinue reading
Quinoa & Kale Superfoods Dish
Your Shopping List: Asparagus, Broccoli Bag of Kale Pomergranate Few mushrooms Small Aubergine Quinoa 1 teaspoon tumeric 1 teaspoon curry powder 1 clove garlic half a cup organic soy sauce 3 spoons of tomato pasteContinue reading
The Need for Seeds
Today whilst on my way to Planet Organic in London’s busy Devonshire Square, I picked up a copy of the Coach Magazine which is a mag for busy city boys who want / should tryContinue reading
Cocoa and Cinnamon Coconut Oats
I woke up today early to write an article about food cravings and guess what – once I finished it, I realised I was craving chocolate ! I am off running in two hours soContinue reading