Weeks prior to visiting Sydney we were told by our well traveled friends, that seeing the city of Sydney doesn’t count unless you view it from the top of the Harbour Bridge. Ideally during theContinue reading
Author: FitnessAdmin
Skinny Tan – Review
I always get so many compliments on my tan followed by the question “So where have you been?” Truth is, even when I go away I do not expose my skin so much to theContinue reading
Fix Your Digestion in 10 Simple Steps
Any long term digestion issue like bloated stomach or bowel discomfort should be consulted with your GP as soon as possible .. but before you decide to take medication, try this for a week. StickingContinue reading
Supercharge Your Heart Smoothie
We all know that the heart is the centre of our cardiovascular systems, and it is responsible for just about everything that gives our bodies life – transporting vital nutrients, oxygen and water to allContinue reading
1Rebel HIIT review
Last weekend I was invited to review the 1Rebel super high intensity classes. I heard about them many times before and trying their workouts was definitely on my to do list, so I gladly saidContinue reading
What Are The Anti Nutrients & Should You Avoid Them.
You may be a little confused by the information that there are anti nutrients in your beans and wholegrains as well as many, many other plant food sources. I mean, after all, aren’t plants supposedContinue reading
How To Avoid Injuries When Working Out
My pathway to fitness was not as pain free as one would think. A lot of fitness specialists have been into training all their life and their bodies are used to effort and exercise. WhenContinue reading
The Truth About Alkaline Water & Body Acidity
Alkaline water is the next big fitness and health hype and we hear that it can prevent cancer or cardiovascular disease or treat heartburn. The theory goes that consuming water with a higher pHContinue reading
Why Outdoor Exercise is Amazing For You
Finally ! The days are getting warmer and warmer and it is now possible to run outside without wooly hat and pair of gloves. I absolutely LOVE doing outdoor bootcamps and moving in the sunContinue reading
Healthy Oils Quick Guide
With so many vegetable oils to choose from these days, it can get confusing! What’s the best oil for frying? Cooking? How about salads and are there any beauty and cosmetic uses of them too?Continue reading