You may be a little confused by the information that there are anti nutrients in your beans and wholegrains as well as many, many other plant food sources. I mean, after all, aren’t plants supposedContinue reading
Month: February 2017
How To Avoid Injuries When Working Out
My pathway to fitness was not as pain free as one would think. A lot of fitness specialists have been into training all their life and their bodies are used to effort and exercise. WhenContinue reading
The Truth About Alkaline Water & Body Acidity
Alkaline water is the next big fitness and health hype and we hear that it can prevent cancer or cardiovascular disease or treat heartburn. The theory goes that consuming water with a higher pHContinue reading
Why Outdoor Exercise is Amazing For You
Finally ! The days are getting warmer and warmer and it is now possible to run outside without wooly hat and pair of gloves. I absolutely LOVE doing outdoor bootcamps and moving in the sunContinue reading
Healthy Oils Quick Guide
With so many vegetable oils to choose from these days, it can get confusing! What’s the best oil for frying? Cooking? How about salads and are there any beauty and cosmetic uses of them too?Continue reading