This shake is not only delicious and a healthy replacement for a processed ready made whey protein shakes with sweeteners. It is a fully nutritious meal and at around 330 kcal it contains : 13g fat, 31g carbs and 30g protein – which makes it an incredible pre workout energy booster.
What you need:
1 small banana
1 tablespoon of almond butter
1 heaped tablespoon of pea protein
1cup of almond milk
1 teaspoon of raw cacao powder
cinnamon to taste
1 tablespoon of hemp seeds OR 1 tablespoon of ground hemp seeds
add Maca Powder / cinnamon / flaxseed if you wish as an extra booster
