Natural Protein Shake All Day Breakfast

This shake is not only delicious and a healthy replacement for a processed ready made whey protein shakes with sweeteners. It is a fully nutritious meal and at around 330 kcal it contains : 13g fat, 31g carbs and 30g protein – which makes it an incredible pre workout energy booster.

What you need:

1 small banana

1 tablespoon of almond butter

1 heaped tablespoon of pea protein

1cup of almond milk

1 teaspoon of raw cacao powder

cinnamon to taste

1 tablespoon of hemp seeds OR 1 tablespoon of ground hemp seeds

add Maca Powder / cinnamon  / flaxseed if you wish as an extra booster