Few days ago I was sent a lovely package from 4Some Smoothies – some really tasty bottled goodness !! I usually find time to make smoothies at home but I do know that some of my clients, despite their best intentions to improve their nutrition, struggle to find either time or motivation. The whole process of making smoothies despite being easy and quick, does require changing few shopping habits plus cleaning blenders / juicers can be a hassle.. Some people just won’t get their head around it. The lovely 4Some smoothies are exactly what the market needs and a healthy alternative to currently popular pre and post workout drinks…. which are far from natural and full of colouring agents, sugar or artificial sweeteners. 4Some are raw, cold pressed, vegan friendly and don’t contain dairy gluten or wheat. They are basically something that I make in the kitchen every morning. They contain four super seeds: Flax, Hemp, Poppy and Pumpkin which makes them a perfect post work out drink -each serving contains 10g of protein. They do four flavours: Power Greens, Mango Passion, Strawberry Slam and Berry Boost. I liked Mango flavour the most and to be honest I could probably live for a week drinking just that . They aren’t very sweet so if you are expecting the kind of sticky sweetness you get from Lucozade, these aren’t for you. However for busy fitness, health and raw connoisseurs they are exactly what they’ve been waiting for.