What a fantastic idea to celebrate the launch of stylish Tee Shirts by Miss Magpie Fashion with a crazy intense HIIT class at Equinox Kensington!! 🙂  Today with a group of fitness enthusiasts celebs and tvContinue reading
Month: May 2016
Carb Heaven- Polish Bakery
I don’t usually buy any bread as I prefer other kind of carbs – real and unprocessed like chickpeas, bulgur, grains… The supermarket kinda bread is quite unhealthy and you can really do without it..!Continue reading
Creamy Kale & Cashew Pesto
Shopping List: 2 Courgettes 80g of Kale ( bit less than half bag) 50g of Cashews 3-4 cloves of garlic ( depends how much you love garlic) Juice from one LARGE lemon or two smallContinue reading
Chia Pomergranate Pod
Incredibly powerful breakfast pod. Complete protein from chia, good fats from Avocado, potassium and manganese from banana and all the goodness of pomegranate. Lots of fibre , antioxidants and phytonutrients too 🙂 ShoppingContinue reading
4Some Are AweSome
Few days ago I was sent a lovely package from 4Some Smoothies – some really tasty bottled goodness !! I usually find time to make smoothies at home but I do know that some of my clients, despite their bestContinue reading
Chocaholic’s Choice
All natural, raw and organic beautiful dessert. You can make it thicker, cool it down and eat like ice cream or add more almond milk and drink like milkshake. Shopping List: 2.Two tea spoons ofContinue reading
Quinoa & Kale Superfoods Dish
Your Shopping List: Asparagus, Broccoli Bag of Kale Pomergranate Few mushrooms Small Aubergine Quinoa 1 teaspoon tumeric 1 teaspoon curry powder 1 clove garlic half a cup organic soy sauce 3 spoons of tomato pasteContinue reading
The Need for Seeds
Today whilst on my way to Planet Organic in London’s busy Devonshire Square, I picked up a copy of the Coach Magazine which is a mag for busy city boys who want / should tryContinue reading