I woke up today early to write an article about food cravings and guess what – once I finished it, I realised I was craving chocolate ! I am off running in two hours so it had to be something to give me energy but not leave me with a massive carb and sugar low after a while. Here is what I came up with 🙂
4 spoons of organic oats
1 tea spoon flaxseed
5 raw almonds
1 tablespoon of raw cocoa powder
half teaspoon cinnamon
Some coconut water or milk
If you want add dates or date syrup for sweetness ( I will pass this time as need sugar levels steady for my run) .
Prepare your oats using mixture of coconut milk and water then add the rest of ingredients! So simple..
Go for an organic sugar free version of cocoa powder! ( BUY HERE )
Flaxseed provide your fix of essential fatty acids
Love my almonds!!