This is one of my favourites. Ingredients: 3 cups pearl barley Half of a leek 1 red onion 2 small potatoes 1 tea spoon curry powder 1 Lemon ( squeeze the juice) 1 glass ofContinue reading
Month: March 2016
Zucchini Spirals with Hot Chickpea Curry and Cashews
Keep it simple and light. Cashews and Chickpeas will add protein to this DELICIOUS and clever meal. Low fat and no starchy carbs so simply an ideal dinner for Sunday night when you want toContinue reading
‘Where Do You Get Your Protein?’
‘So…. where do you get your protein?’ – I get asked all the time. Being constantly surrounded by fellow coaches, trainers and bodybuilders, I am aware that ‘getting enough protein’ is a real concern inContinue reading
Make Your Own Incredible Protein Shake
Ok guys…. this tastes ridiculously good. Whenever I take it to the gym it looks and smells so cool that everyone wants a recipe. It is packed with plant based complete protein, OMEGA fats andContinue reading
Make Your Own Electrolyte Sports Drink
Sports drinks delay fatigue and enhance performance by preventing a fall in blood sugar and minimising the effects of dehydration. But how healthy are the popular drinks that are so readily available in every gym or shop?Continue reading
Vegfest Brighton & Fitness Myth Debunked.
For me every reason is good to visit Brighton, but presenting for Vegfest, tasting ridiculously delicious 100% plant based food and meeting like minded fitness fanatics is something I wouldn’t want to miss for theContinue reading